How Long You Stay On A Treadmill Reveals a Lot About Your Future Self

How Long You Stay On A Treadmill Reveals a Lot About Your Future Self

I will not die on a treadmill. Let me back up a little bit. Angela Duckworth wrote a book called Grit: The Power of Passion and Perseverance. In the chapter about how effort counts twice, she quotes Will Smith, who said, "The only thing that I see that is distinctly different about me is: I'm [...]

Showing Up

Showing Up

This post is part of a new project that I’m working on. Visit Jess Alston’s website to learn more about the Dig Deep Podcast. I do this thing (often) where I'm late. A friend in my Dig Deep group shared this week that she was running so late that morning, trying to coax her egg casserole into [...]

We Need Each Other

We Need Each Other

This post is part of a new project that I’m working on. Visit Jess Alston’s website to learn more about the Dig Deep Podcast. My trip to Italy felt like my Cheryl Strayed and Reese Witherspoon Wild journey (the book and the movie), pushing my body in ways that I didn’t know I could handle. One day [...]

Dear Self

Dear Self

This post is part of a new project that I’m working on. Visit Jess Alston’s website to learn more about the Dig Deep Podcast. Someone asked me recently to tell them my top three qualities: creative, thoughtful, and then I couldn’t think of a third one, so I said I was funny. I should probably tell you [...]