How Long You Stay On A Treadmill Reveals a Lot About Your Future Self

How Long You Stay On A Treadmill Reveals a Lot About Your Future Self

I will not die on a treadmill. Let me back up a little bit. Angela Duckworth wrote a book called Grit: The Power of Passion and Perseverance. In the chapter about how effort counts twice, she quotes Will Smith, who said, "The only thing that I see that is distinctly different about me is: I'm [...]

What Did I Do to Deserve This?

What Did I Do to Deserve This?

This post is part of a new project that I’m working on. Visit Jess Alston’s website to learn more about the Dig Deep Podcast. “Mercy is radical kindness. Mercy means offering or being offered aid in desperate straits. Mercy is not deserved. It involves absolving the unabsolvable, forgiving the unforgiveable.” ― Anne Lamott, Hallelujah Anyway: Rediscovering Mercy [...]