How Long You Stay On A Treadmill Reveals a Lot About Your Future Self

How Long You Stay On A Treadmill Reveals a Lot About Your Future Self

I will not die on a treadmill. Let me back up a little bit. Angela Duckworth wrote a book called Grit: The Power of Passion and Perseverance. In the chapter about how effort counts twice, she quotes Will Smith, who said, "The only thing that I see that is distinctly different about me is: I'm [...]

I’m Sorry

I’m Sorry

This post is part of a new project that I’m working on. Visit Jess Alston’s website to learn more about the Dig Deep Podcast. Once, I dumped a glass of water on my best friend. A projecting it forward rapidly, if you will, like the sort of action that makes a great slo-mo replay. It's sort of [...]

Showing Up

Showing Up

This post is part of a new project that I’m working on. Visit Jess Alston’s website to learn more about the Dig Deep Podcast. I do this thing (often) where I'm late. A friend in my Dig Deep group shared this week that she was running so late that morning, trying to coax her egg casserole into [...]